Built for the toughest environments, the Garmin Instinct 2 is a rugged GPS smartwatch designed to withstand extreme conditions. Whether you're hiking, cycling, swimming, or navigating challenging terrains, this watch offers unparalleled durability and performance. 

Technical Specifications

• Case Dimensions: 45 x 45 x 14.5 mm

• Weight: 52 g

• Display: 0.9" x 0.9" (23 x 23 mm) monochrome, 176 x 176 pixels

• Lens Material: Chemically reinforced glass

• Case & Bezel Material: Fiber-reinforced polymer

• Strap Material: Silicone, QuickFit™ compatible (22 mm)

• Battery Life:

  • Smartwatch mode: Up to 28 days

  • Battery saver mode: Up to 65 days

  • GPS mode: Up to 30 hours

  • Max battery GPS mode: Up to 70 hours

  • Expedition GPS activity: Up to 32 days

• Water Resistance: 10 ATM (100 meters)

• Memory/History: 32 MB

• Charging Method: Proprietary Garmin charger

• Connectivity: Bluetooth®, ANT+, USB

• Sensors: 3-axis compass, barometric altimeter, accelerometer, thermometer

• Compatibility: Garmin Connect™ Mobile app (Android and iOS) 

  Navigation & Outdoor Features

  • Multi-GNSS Support: GPS, GLONASS, and Galileo for enhanced location tracking

  • TracBack®: Navigate back to your starting point using the same route

  • Weather Features: Thermometer, barometer, altimeter, sunrise/sunset times

  • Smart Notifications: Receive calls, messages, and app alerts directly on your watch  

    Health & Wellness Monitoring

    • Heart Rate Monitoring: Wrist-based, continuous, 24/7

    • Stress Tracking: Monitor daily stress levels

    • Sleep Tracking: Analyze sleep patterns

    • Body Battery™ Energy Monitoring: Assess energy reserves throughout the day

    • Respiration Rate: Track breathing patterns

    • Hydration Tracking: Log daily water intake via Garmin Connect™

    • Women's Health Tracking: Monitor menstrual cycle and pregnancy status via Garmin Connect.

    ---

    Sports & Activity Features

    • Preloaded Sports Apps: Running, cycling, swimming, hiking, strength training, and more

    • VO2 Max Estimation: Assess aerobic fitness levels

    • Recovery Time Advisor: Estimate optimal rest periods between workouts

    • Dynamic MTB Metrics: Track mountain biking dynamics

    • Activity Tracking: Step counting, calorie tracking, intensity minutes.

    • Note: The Garmin Instinct® 2 is developed to U.S. military standard 810G for thermal, shock, and water resistance (up to 100 meters). It is suitable for users seeking a durable and feature-rich smartwatch for outdoor adventures and fitness tracking.

    • Watch the Video: